What I ate Wednesday

Today was my first day of Photographing what I eat. It was not hard at all. BUT I was home today with Odin and it made for an easy day one.

Breakfast- Vegan Shakeology with one cup of unsweetened Vanilla Almond Milk and two cups of Black Coffee. (That is my breakfast pretty much everyday)

Lunch- Whole Wheat Thomas' English Muffin cooked in oven with Spinach, Broccoli, Red Onion with a slice of Swiss Cheese. My side was a Salad with Spinach, Radish, Carrots, Cucumbers, Red Onion, tiny bit of Fat Free Feta Cheese with Homemade Creamy Garlic salad dressing (that is a HUGE lunch for me)

Snack- Red Apple with The Peanut Butter and Co The Bees Knees Peanut Butter

Push Ups until failure 18... but really I think I can do more than that even... just need to change what failure means to me! I think 18 is when they got hard and I quit.... not failure! Tomorrow I am going for failure!

Dinner I had Black Bean Chili made with Black Beans (duh) One Onion, One Red Pepper, One Carrot, one cup frozen corn, Several different types of Chili power (hot Mexican chili powder, Ancho Chili Powder, Chipolte Chili Powder etc) and 1/4 cup of tomato paste. I add a scoop of plain Greek Yogurt and have a small handful of whole wheat Tortilla Chips... Yummy!

Workout- I did Fire 45EZ and Les Mill Flow Burned about 400 Calories and went for a 2 mile run (another 200ish burned) Can you tell I had a little extra time on my hand today? PS good day!

According to My Fitness Pal I had
1,223 Calories
138 Carbs
47 Fat
76 grams Protein (a vegetarian and I went over the recommended amount :) Oh no she didn't )
1,634 Sodium
49 Sugar

I will have to post tomorrow if I have a snack later (doubtful) I will finish my day with a glass of sleepy time tea! See you tomorrow!