What I ate Friday and what I can do better tomorrow

Day three of what I ate for real and as usually I had a tough time on Friday! Okay here goes nothing...

Breakfast.... Vegan Chocolate Shakeology and One cup no sugar added Vanilla Almond Milk (as Usual)

No AM snack again :(

Lunch- Whole Wheat English Muffin with Spinach one slice Swiss Cheese and three Morning Star Buffalo  fake chicken with about 1/2 cup of what I am going to call Flick Soup (did not feel so good afterwards)

Afternoon Snack- Fresh Pineapple with cinnamon and less then one serving of  Bear Naked Peek Protein Granola (yummy MY FAVORITE GO TO SNACK WHEN I WANT SOMETHING SWEET) to be honest it taste so good I am not even sure its healthy... any takes on that? How I can make it healthier?

Dinner was WAY LATE!! Quorn baked with Broccoli and part skim Mozzarella  and a ton of Jalapeno Green Chili hot sauce! Not too bad (made by my hubby!) its what I had between work and dinner that kind of stinks... I had a Vegan Brownie! It was sooo good! I was invited to a running store Grand Re Opening party  at The Emmaus Run In and had the brownie! Whoops... it was capital GOOD! But really I did not need it at all! I only ate is cause my step daughter wanted NOTHING to do with it! Whoops

Then I had two glasses of wine (Organic Sulfate Free Wine) One at the Grand opening party and one right now while I am watching Skyfall with my stepson! I am done after this Blog/glass I am dead tired! So no more food No more drinks! I am seriously falling asleep!

Workout- I did Pump and Shred for the first time and let me tell you HUGE difference between Pump and Burn and Pump and Shred! I think this is the month I am REALLY going to see some changes! OMG I hope I can move tomorrow that is about all I am going to say. Oh and even after a FIVE minute chest track I still managed to do 33 push ups to failure tonight! Counted by my stepson and husband!

Needless to say I am pondering what I am going to do tomorrow! I do know I am going to have a beer or two should be intresting knowing i have to confess to it tomorrow night!