Obsessed is a Word the Lazy is use to decscribe the Dedicated

I am cold... are you? I don't know how many times I start a work out totally covered in warm clothes and with in five minutes I am so hot, I am ripping my clothes off like my life depended on it! I am sure my neighbors must think I am NUTS! All summer long they saw me do Insanity and ZWOWs outside while they  smoked cigarettes and drank beer! I am sure they thought I was totally bananas! Hummm wish I could inspire people to quit smoking! Maybe that is my next goal! I think I may need to wrap my head around how to do that!

I had an okay day. I have not been wanting to get out of bed. One of my biggest challenges is sleep. I tend to stay up too late or I toss and turn and don't get sleep, etc and I just struggle getting up! I don't know what the answer is! I do sleep better when my dog sleeps with Odin. I don't have a very big bed.

Eating has been great. I had all my dinners all ready made this week and all I had to do is heat it up when I get home! How great is that! I made spicy vegetarian soup and spicy black bean chili. Both are nice and comforting and super healthy!

I really liked my work out tonight! I did Vertical Plyo after work tonight! GREAT work out! You have to go down to go up! I want to say that all Plyo workouts are my favorite. Each and every time I finish a Plyometric work out, I don't just feel stronger, I know I am! Tonight I took Shaun Ts advice, only stop for two breaths and get right back into it! I took my two breath and went for it. Sometimes, I only was able to do one more set before I took another two breath break, but no more then that!

I am all set and ready to take on day 5! Hope you have a good day and make sure you eat your vegetables!